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How Do I Know If I Have Carpal Tunnel?

Posted on April 28, 2023 by Allison Sweeney, OTR/L

In the United States, 1-3 per 1000 persons are diagnosed with carpal tunnel syndrome Yearly. When identified and addressed early,...
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Why Does My Hand Fall Asleep at Night?

Posted on July 6, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Numbness and tingling in your hand can be described as “your hand falling asleep.” But what does this really mean?...
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What is Ulnar Tunnel Syndrome?

Posted on November 3, 2021 by Shelia M. Tenny, OTR/L, CHT

Most people have heard of carpal tunnel syndrome, a wrist and hand condition that causes tingling, numbness, and pain from...
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3 Conditions You Didn’t Know Dry Needling Can Help

Posted on June 4, 2021 by Athletico

Updated: August 1, 2025 As is true with many things in life, there may be more contributing to your pain...
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The Not-So-Comfortable Home Office

Posted on June 5, 2020 by Erik Krol, MOT, OTR/L

Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population...
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What is Tech Thumb?

Posted on April 29, 2019 by Kimberly Martin, OTR/L

The average American spends more than four hours on their mobile devices texting, checking email, playing games and browsing social...
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Treatment Options for Carpal Tunnel Syndrome

Posted on April 15, 2019 by Athletico

Carpal tunnel is one of the most well-known and commonly treated hand/wrist conditions. Some of the telltale signs of this...
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3 Ways to Avoid Overuse Injuries in the Kitchen

Posted on April 21, 2017 by Alison Hogan, OT

Cooking can be a great, stress relieving activity. Over time, however, it can lead to overuse injuries if proper body...
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