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Cheerleading Safety Tips

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

As cheerleaders begin to return to practice, there are some important safety tips to remember. Cheerleading is a potentially high risk sport and it involves extensive and consistent training.

Participation in cheerleading ranges from young kids through collegiate athletes. The National Federation of State High School Associations (NFHS) estimates approximately 400,000 students participate in U.S. high school cheerleading annually, including competitive squads.1 Cheerleaders can be found at the elementary, junior high, high school, and collegiate levels as well as at park districts or private competitive gyms. Cheerleading squads can be all-girl or co-ed.

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Ankle Strengthening for Tumbling Athletes

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex flips and twists. Regardless of the difficulty of the tumbling, strong ankles for pushing off and landing are important. Weakness in ankles can result in injury such as an ankle sprain, ankle fracture, or tendinitis in muscles surrounding the ankle.

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Cheerleading: Fact vs. Fiction

Posted on by Sarah Canciller

Cheerleading is rising in popularity and its composition has changed significantly over the decades.

Despite its popularity, there are still many things people don’t know about cheerleading. While some wonder if cheerleading is even a sport, others wonder if it could actually be the most dangerous sport. To help answer some of these questions, we are separating the cheerleading facts from fiction below:

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