Posted on November 29, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Tumbling athletes, which include gymnasts and cheerleaders, have unique demands placed on their upper body. When tumbling, the athlete places...
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Posted on October 21, 2022 by Paige Gibbens, PT, DPT, MHA
Running can place up to 3 times your body weight of force on the body. Because of this extremely high...
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Posted on March 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what...
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Posted on March 15, 2021 by Athletico
Low back pain is one of the most common and debilitating diagnoses that physical therapy can help improve. It is...
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Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to...
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