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Beginners Guide to Indoor Cycling

Posted on September 30, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS

Indoor cycling is an extraordinary way to improve your health and fitness from the comfort of your home. But where...
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From Exercises to Help COVID-19 Vaccine Soreness to Massage Guns: Top 10 Blogs of 2021

Posted on December 31, 2021 by Athletico

If you’re like us, you may find it hard to believe we have reached the end of the year! Like...
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New To Cycling? 4 Tips to Prevent Injuries

Posted on March 5, 2021 by Paige Gibbens, PT, DPT, MHA

Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This...
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The Basics of How to Fit a Bike

Posted on April 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a...
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