Hip injuries in dancers comprise about 17.2% of all muscular and bony injuries. These injuries are often hard to diagnose because many have overlapping signs and symptoms. Injuries can occur for a variety of reasons. Some injuries are traumatic from a fall, contact, or another impact like a fracture or an avulsion (where a muscle can yank on its bony attachment and pull some bone loose). Additional injuries can come from overuse and result in tendinitis (or other tendinopathies), bursitis, snapping hip, strain, or a labral tear. Some are bony, like Femoral Acetabular Impingement (FAI) or dysplasia. Whatever the cause, a hip injury can be frustrating for a dancer.
In any sport or activity that puts demands on the body, injuries can occur, and dance is no different. Some of the most common injuries seen in physical therapy clinics in regards to dancers, are injuries related to the foot and ankle. The following information serves to help educate dancers on some of the more common ankle injuries, along with techniques that could be applied to help minimize the risk of these injuries. It is important to note that only a licensed medical professional can diagnose an ankle injury.
Co-Authors: Andrew Ludwig PT, DPT and Bryan Lind PT, MPT, ATC
As the COVID-19 global pandemic continues around the country and the world, dancers have been taken from the studios and moved into their homes for virtual practices and performances. While the performing arts have had to adapt to these challenging times, it opens the door for potential injuries as many dancers do not have the proper equipment to practice safely and effectively in their home. In this blog, we’ll explore dance safety and the steps you can take to practice safely.
Co Authors: Team USA’s Laura Zeng and Evita Griskenas
With continued shelter in place orders across the country, many athletes are having to alter training and competition schedules including Team USA’s Rhythmic Gymnasts. Unable to attend practice as they normally would, their competition season has been interrupted along with the delay of the Tokyo Olympics. Laura Zeng and Evita Griskenas, two of Team USA’s top rhythmic gymnasts, give us insight into what they are doing at home to stay active and prevent injury as well as tips for other rhythmic gymnasts.
A lot of athleticism is required to be a professional dancer. In every genre of dance, the goal is to maintain movement with grace and composure while on stage, never breaking performance. But the audience does not see the pain, grit and rehab behind the scenes, especially when a dancer sustains an injury.
Dancers are often known for the beautiful lines and shapes they can achieve with their bodies. They are able to spin on the tips of their toes and jump high into the air, landing ever so gracefully on their feet. Due to the demands of the sport, it is not a surprise that foot and ankle injuries account for more than half of the injuries sustained by pre-professional and professional ballet dancers.1 Read below to learn about some of the most common foot and ankle injuries that impact dancers.
Aaron Renteria, Joffrey Ballet Company Dancer
Athletico is proud to be the Official Provider of Physical Therapy for The Joffrey Ballet for over 20 years. Through this partnership, our physical therapists are onsite throughout rehearsals and performances, including the busy Nutcracker season, in order to keep dancers healthy and performing to the best of their ability.
For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their technique in a familiar style. Often these summer dance intensives are away from home allowing the dancer to stay in a dormitory and meet new friends who have the same passion. Auditions for these programs are held months in advance and attention from renowned dance teachers may arise from this experience.