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How Team USA Rhythmic Gymnasts are Staying Active at Home

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Co Authors: Team USA’s Laura Zeng and Evita Griskenas

With continued shelter in place orders across the country, many athletes are having to alter training and competition schedules including Team USA’s Rhythmic Gymnasts. Unable to attend practice as they normally would, their competition season has been interrupted along with the delay of the Tokyo Olympics. Laura Zeng and Evita Griskenas, two of Team USA’s top rhythmic gymnasts, give us insight into what they are doing at home to stay active and prevent injury as well as tips for other rhythmic gymnasts.

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Are Injuries Common for Dancers?

Posted on by Alyssa Hartley, PT, DPT, CMTPT

A lot of athleticism is required to be a professional dancer. In every genre of dance, the goal is to maintain movement with grace and composure while on stage, never breaking performance. But the audience does not see the pain, grit and rehab behind the scenes, especially when a dancer sustains an injury.

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To the Pointe: Common Foot and Ankle Injuries Among Dancers

Posted on by Kathleen Warner, PT, DPT, Performing Arts Specialty

Dancers are often known for the beautiful lines and shapes they can achieve with their bodies. They are able to spin on the tips of their toes and jump high into the air, landing ever so gracefully on their feet. Due to the demands of the sport, it is not a surprise that foot and ankle injuries account for more than half of the injuries sustained by pre-professional and professional ballet dancers.1 Read below to learn about some of the most common foot and ankle injuries that impact dancers.

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Reflecting on Nutcracker Season: Q&A with a Joffrey Dancer

Posted on by Athletico

Aaron Renteria, Joffrey Ballet Company Dancer

Athletico is proud to be the Official Provider of Physical Therapy for The Joffrey Ballet for over 20 years. Through this partnership, our physical therapists are onsite throughout rehearsals and performances, including the busy Nutcracker season, in order to keep dancers healthy and performing to the best of their ability.

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Your PLAN for an Injury-Free Summer Dance Intensive

Posted on by Kelli Schneider, PT, DPT, OCS

For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their technique in a familiar style. Often these summer dance intensives are away from home allowing the dancer to stay in a dormitory and meet new friends who have the same passion. Auditions for these programs are held months in advance and attention from renowned dance teachers may arise from this experience.

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