Do you have a loved one who is a little unsteady on their feet, has a history of falls, or is too “stubborn” to use a cane or rolling walker? Here is a quick list of tips to help keep their home as safe as possible.
Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case that it should be. The benefits for improved balance range from a reduced risk of injury to improving intelligence and even potentially increasing one’s life span. With that in mind, here are my five reasons to work on improving your balance, as well as some ideas on how to get started. (more…)