Posted on September 5, 2025 by Zachary Vandenberg, DPT
We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how...
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Posted on January 26, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Your time is exceedingly valuable. When you are hurt, injured, or sick, you do not want to be sidelined for...
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Posted on March 17, 2021 by George Zakharia, DPT
Exercise can be performed at any age, and there is no exception as you grow older. In fact, older adults...
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