Posted on December 1, 2014 by Athletico
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
(more…)
Posted on November 25, 2014 by Athletico
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in...
(more…)
Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
(more…)
Posted on November 13, 2014 by Athletico
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
(more…)
Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
(more…)
Posted on November 4, 2014 by Athletico
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...
(more…)
Posted on October 23, 2014 by Lori Diamos
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with...
(more…)
Posted on October 16, 2014 by Athletico
The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very...
(more…)
