Posted on November 11, 2024 by Zachary Vandenberg, DPT
As healthcare costs continue to rise, many individuals seek ways to maximize their insurance benefits. One area that often needs...
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Posted on October 19, 2022 by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking...
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Posted on November 14, 2016 by Athletico
Many of us set health and wellness goals that we end up falling short of achieving. After all, how many...
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