A Daily Walk is Worth Your Time
Posted on by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.
3 Ways to Stay Motivated for a Healthy Lifestyle
Posted on by Athletico
Many of us set health and wellness goals that we end up falling short of achieving. After all, how many times have you said, “I’ll start my diet on Monday,” or “I’ll begin exercising next week.”