Posted on September 10, 2025 by Tony Matoska, PT, DPT, CMPT
Living with chronic pain can feel overwhelming. Whether it’s lingering back pain, joint stiffness, or widespread discomfort, it often interferes...
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Posted on January 27, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Each year we are expected to visit our primary care physicians, who are trained to prevent, diagnose, and treat a...
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Posted on September 26, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to...
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Posted on April 26, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Routines are easy to stick to when they’re something you’re used to doing. When we fall out of our routines,...
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Posted on April 21, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
The pandemic showed many of us that we had to get creative with our fitness outside of a gym or...
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Posted on September 14, 2020 by George Zakharia, DPT
Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you...
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Posted on January 8, 2020 by Athletico
Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and...
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Posted on April 12, 2019 by Athletico
The time for you to move is no better than now. If you’re reading this, chances are you want to...
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