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Beginning Strength Training For Seniors And Tips For Building A Consistent Routine

Posted on August 4, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Every second of the day, someone aged 65 or older will fall. 36 million falls will occur annually, and this...
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Tips from a PT: Building Muscular Strength

Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...
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What’s the Recovery for a Broken Bone?

Posted on October 13, 2021 by Laura Flanigan, MSOT, OTR/L

As hand therapists, one of the most common injuries we see are broken bones (fractures) of the arm, wrist, and...
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Take Control of Your Tendons

Posted on January 20, 2020 by Jeff Hubka, PT, DPT, OCS

A tendon is a connective tissue that attaches muscle to bone. This tissue can be subject to injury over a...
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