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Chronic Pain May be Your Biggest Threat to a Good Night’s Sleep

Posted on by Leython Williams, PT, DPT, CMTPT

Have you considered the link between your sleep and pain you may be experiencing? Recent research suggests that sleep and chronic pain are more closely linked than you might think. Not only does sleep deprivation affect your energy, concentration, and general health, it also can predict and even worsen your pain.

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Tips from a PT: Restoring Your Body with Sleep & Nutrition

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Sleep and proper nutrition are two of the largest day-to-day contributions to overall health and wellness. Physical activity and stress levels also make an impactful contribution to our overall health. This blog will discuss utilizing sleep and proper nutrition to help aid in performance recovery, pain reduction, mental recovery, and tissue healing.

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Sleep…Beyond Counting Sheep

Posted on by Athletico

There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days, getting a good night’s sleep seems to be more elusive than ever.
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