Posted on August 18, 2025 by Brandon Jones, PTA, BS, MBPR
The psoas is an important hip flexor muscle that allow your leg to move forward. We often think of the...
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Posted on October 12, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Squat, bench, chin up and deadlift. What do all of these exercises have in common? They stimulate a lot of...
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Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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Posted on October 11, 2019 by Athletico
Although it’s one of the biggest and most important joints in the human body, the hip joint is sometimes overlooked...
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