Top Areas to Foam Roll for Gymnasts
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body prior to exercise; conversely, recovery or cooling down after exercise can help manage soreness. Active recovery is a great option to help manage normal muscle soreness symptoms after high-intensity workouts. It is normal to have muscle soreness after high- intensity exercise; this can last for several hours up to several days. Active recovery may help reduce muscle soreness and fatigue.
The Basics of Foam Rolling
Posted on by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might foam rolling have for YOU.
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