Posted on June 21, 2021 by Paige Gibbens, PT, DPT, MHA
Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within...
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Posted on August 14, 2014 by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might...
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Posted on June 5, 2012 by Athletico
Updated: July 18, 2025 Instead of hitting the ground running, many runners hit the ground hurting, specifically on the outer...
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