Posted on January 24, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts participate in their sport all year round and multiple days per week. A gymnast performs multiple repetitions of skills...
(more…)
Posted on December 31, 2021 by Athletico
If you’re like us, you may find it hard to believe we have reached the end of the year! Like...
(more…)
Posted on September 3, 2021 by Paige Gibbens, PT, DPT, MHA
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching...
(more…)
Posted on April 5, 2021 by Paige Gibbens, PT, DPT, MHA
A massage gun is a tool commonly used today to help improve muscle soreness and mobility, as well as aid...
(more…)
