Posted on October 1, 2025 by Andrew Albers, DPT, COMT, FAAOMPT
The spine is a vital component of overhead athlete rehabilitation, and when addressed appropriately, it may help decrease overall recovery...
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Posted on July 10, 2024 by Teddy Azar, DPT
Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping...
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Posted on May 10, 2024 by Paige Gibbens, PT, DPT, MHA
While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a...
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Posted on December 22, 2023 by Vanessa Retondo, PT, DPT, SCS, ATC, CSCS
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters...
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Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC
“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Posted on February 15, 2023 by Scott Snyder PT, DPT
With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for...
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Posted on August 26, 2022 by Zach Kirkpatrick, PT, MPT, SCS
If you know anything about youth baseball, the season seems never ending as kids go from one team to another...
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Posted on April 2, 2021 by Erik Krol, MOT, OTR/L
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts,...
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