Posted on January 19, 2023 by Brian Whittington, PT, DPT, CMTPT
Cardiovascular disease has been the leading cause of death over the last century. Cardio exercise, also called aerobic exercise, has...
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Posted on January 24, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts participate in their sport all year round and multiple days per week. A gymnast performs multiple repetitions of skills...
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Posted on December 28, 2016 by Athletico
It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing...
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Posted on December 21, 2016 by Athletico
We are in the midst of the holiday season, and this week’s stretch aims to help those who will be...
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Posted on December 14, 2016 by Athletico
The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi,...
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