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5 Tips For Better Sleeping Throughout Pregnancy

Posted on March 30, 2023 by Chelsea Silva, PT, DPT

Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes...
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A Variety of Ways to Position Your Pillows to Reduce Pain

Posted on January 15, 2015 by Athletico

Patients often report difficulty sleeping as a result of having pain when they lay down in bed. In response, therapists will...
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