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The Basics of Foam Rolling

Posted on by Athletico

You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might foam rolling have for YOU.

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3 Solutions for Quad Dominance: A Known Injury Risk Factor

Posted on by Athletico

One factor that athletic trainers and physical therapists look at when assessing knee injury risk is the reliance someone has between 3 groups of muscles – the quadriceps (quads), glutes, and hamstrings. Here’s a quick rundown of what these muscle groups all do: (more…)

It’s All in the Hips: Part 3

Posted on by Athletico

So here we are, three entries deep into the “It’s All in the Hips” saga. We’ve covered gluteus medius and its role in stability. We’ve also talked about the gluteus maximus and its importance in power production. Today, we’ll take a journey to the front of the hips to talk about the hip flexors. (more…)

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