Posted on August 21, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS
Are you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz...
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Posted on April 8, 2024 by Chelsea Silva, PT, DPT
Runners are some of the most motivated and driven athletes we encounter in the physical therapy world. Most of the...
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Posted on October 16, 2023 by Andrew Cassidy, PT, DPT
Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and...
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Posted on August 2, 2023 by Andrew Cassidy, PT, DPT
Stamina and endurance are often used as interchangeable descriptors in the world of endurance sports. ‘Runners are known for impressive...
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Posted on May 26, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
I don’t have to be the first to tell you that this has been a tough year for everyone emotionally,...
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Posted on May 3, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to...
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Posted on January 29, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside...
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Posted on January 22, 2021 by Clinton Boone, PT, DPT, CMTPT/DN
Updated: June 16, 2025 Perhaps running is one of your fitness goals and why not – it’s a great way...
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