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So you signed up for a Marathon, Now What?!

Posted on April 20, 2014 by Athletico

Today’s blog post is written by guest blogger Jennifer Short, PT at Athletico Garfield Ridge/Midway Congratulations! You are registered for...
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How To Prepare For Your First Race!

Posted on April 3, 2014 by Athletico

Updated: June 16, 2025 Spring is in the Air! After a harsh winter, spring has finally sprung and the official...
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Transitioning from the Gym to Exercising Outside

Posted on March 29, 2014 by Athletico

Spring is here! You have probably been itching to get outside to enjoy the warmer temperatures. But before you do,...
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Want to Become a Better Runner in the New Year?

Posted on January 7, 2014 by Athletico

To answer that question: Sure, I think all of us would like to become a better runner next year. But...
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Bank of America Chicago Marathon Spectator Guide: Tips for a Fun-filled Day

Posted on October 10, 2013 by Athletico

Editor’s Note: Today’s entry is written by Jenny Short, PT, DPT, ATC, Athletico Endurance Program member and participant in this...
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Adding 3D “Fun”ction to Your Walk or Run: Part 2

Posted on August 28, 2013 by Lori Diamos

We hope you all had fun learning and applying “3D” as it relates to the human body. To quickly review...
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Adding 3D “Fun”ction to Your Walk or Run: Part 1

Posted on July 9, 2013 by Lori Diamos

Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun...
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Congratulations! You finished your big, milestone race! Um, now what?

Posted on November 13, 2012 by Athletico

Welcome to post-race letdown. It is completely normal and even inevitable to feel a big letdown after a milestone race....
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