To answer that question: Sure, I think all of us would like to become a better runner next year. But how many of us actually will? Approximately 40-45% of Americans make New Year’s Resolutions but of those, how many can be 100% committed to that resolution throughout the entire year?
As physical therapists, when setting goals for our patients, we use the “SMART” principle. The essentials of goal setting are very similar to that of New Year’s resolutions and it will make it easier for you to end next year with success.
One more thing to consider when making a New Year’s resolution… make it fun and rewarding! You are doing this for yourself and no one else!
Below are some popular training programs to help get you started:
http://halhigdon.com/
http://www.runnersworld.com/training
Speak to an Athletico physical therapist near you to learn more about our Endurance Program.
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The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.