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Dealing with the Pain of Shin Splints

Posted on May 2, 2012 by Athletico

The term “shin splints” gets tossed around a lot among athletes. What exactly are shin splints, what causes them and...
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Base Training for a Marathon

Posted on February 28, 2012 by Athletico

Updated: July 17, 2025 Congratulations! You made the commitment and registered for a Marathon. Whether this is your first race...
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Exercising Outside in the Winter

Posted on November 8, 2011 by Athletico

Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is...
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Run Free

Posted on August 30, 2011 by Athletico

About 2 years ago, I was out for a jog and saw a runner wearing the most peculiar shoes. They...
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