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6 Ways to Prevent Ankle Sprains

Posted on November 29, 2016 by Athletico

An estimated 25,000 Americans suffer from an ankle sprain each day according to research from the American College of Sports...
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Shoulder Pain? How To Strengthen Your Rotator Cuff

Posted on April 29, 2014 by Athletico

The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for...
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