Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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Posted on July 12, 2019 by Zach Kirkpatrick, PT, MPT, SCS
The squat is one of the most fundamental movements a human needs to be able to perform both in life...
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Posted on February 13, 2019 by Athletico
When was the last time you worked out? Has it been a few weeks or months? That’s okay! It is...
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Posted on September 13, 2017 by Athletico
For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give...
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