Posted on February 21, 2025 by Kimberly Smith, PT, DPT, VRT
If you follow the NFL, you followed Tua Tagovailoa’s big hit this season, his history of concussions, and his alarming...
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Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...
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Posted on March 17, 2021 by George Zakharia, DPT
Exercise can be performed at any age, and there is no exception as you grow older. In fact, older adults...
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Posted on February 28, 2020 by Malvika Sampath, PT, DPT
Training for overhead athletes oftentimes includes performing repetitive overhead activities in order to improve power and strength in their dominant...
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Posted on June 26, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions...
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Posted on February 28, 2017 by Athletico
The definition of health is not one-dimensional. Health(y) is a state of complete well-being, not only the absence of disease...
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Posted on February 21, 2017 by Athletico
As mentioned in Stronger than Yesterday: Progressing a Pull-Up, our modern society spends much of the day sitting. This behavior...
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Posted on February 14, 2017 by Athletico
Whether it be a desk, a car or a couch, the average American has plenty of opportunity to sit throughout...
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