Posted on October 11, 2017 by Athletico
Our second week of partner stretching is an Assisted Side Angle Stretch. You will feel this stretch in the sides...
(more…)
Posted on October 4, 2017 by Athletico
Welcome to my favorite season, Fall! Since Sweetest Day is in October, I thought it would be fun to do...
(more…)
Posted on September 27, 2017 by Athletico
We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from...
(more…)
Posted on September 20, 2017 by Athletico
For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest,...
(more…)
Posted on September 13, 2017 by Athletico
For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give...
(more…)
Posted on September 6, 2017 by Athletico
Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch...
(more…)
Posted on August 30, 2017 by Athletico
For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived...
(more…)
Posted on August 23, 2017 by Athletico
For the fourth week of August’s dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch...
(more…)
