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Golf Swing Stretches/Exercises to Reduce Arm and Shoulder Soreness

Posted on August 12, 2022 by Owen Campbell, PT, DPT, OCS

You’ve made the turn. You have a score that says you might just be having the round of your life....
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Ankle Strengthening Exercises to Try at Home/Work/Anywhere

Posted on July 13, 2022 by Paige Gibbens, PT, DPT, MHA

The foot and ankle complex are the powerhouse of the body. It is the first thing touching the ground and...
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