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Performing At Your Best: How Pelvic Health Therapy May Improve Athletic Performance

Posted on August 23, 2024 by Jordan Miller DPT, PRPC

Pelvic floor dysfunction (PFD), like urinary incontinence, may affect participation in high-impact exercise, like CrossFit or running, or low-impact exercise,...
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Can Physical Therapy Help My Menopause?

Posted on May 8, 2024 by Alicia Bothell PT, DPT, PCES, CDNT, ATC-R

You probably know about “typical” menopause symptoms – trouble sleeping, mood swings, and hot flashes are a few that come...
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3 Unexpected Reasons to Exercise Your Hips

Posted on March 15, 2024 by Meghan Musick, DPT, OCS, OMPT, PHC

Have you ever wondered about the connection between knee pain, back pain, and urinary leakage? The common denominator is your...
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Things You Should Know About Diastasis Recti

Posted on June 22, 2022 by Ariss Pierce, PT, DPT, Cert. MDT

Whenever there is a large expansion experienced throughout your trunk, all of the abdominal muscles will be affected. Normal weight...
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How Much Is Too Much? What You Need to Know About Urinary Frequency

Posted on March 29, 2021 by Athletico

How much is too much? This is the question hidden in my patients’ jokes about having “the smallest bladder on...
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The Role of Physical Therapy in Men’s Health

Posted on November 16, 2020 by George Zakharia, DPT

We encourage all men to take steps toward living a healthier life by staying active, maintaining a good diet and...
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Answers to Embarrassing Pelvic Health Questions

Posted on June 8, 2020 by Margaret Steck, MPT

Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical...
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Why Did My Doctor Send Me To Physical Therapy for a Bladder Problem?

Posted on February 18, 2019 by Jovie Murtha, PT, Women's Health Specialist

“Every time I cough, I leak. I can’t jump on a trampoline without getting my pants all wet. When I...
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