Skip to main content

Health Resources

Tag: wrist injuries
Home > Blog
Menu and filters

Avoiding Wrist Pain and Injuries in Gymnastics

Posted on April 7, 2025 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert

Gymnastics, the sport most watched in the Summer Olympics, engages viewers because of the extreme strength, balance, agility, accuracy, and...
(more…)

Wrist Exercises To Help You Loosen Up For The Golfing Season

Posted on July 10, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

The sun and the temperature have steadily been increasing which means one thing, golf season is back! Now that you...
(more…)

3 Common Winter Sports Injuries and How to Avoid Them

Posted on January 14, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS

“Hold my coffee.” Don’t let these be your famous last words before getting injured. Winter sports are amazing to watch;...
(more…)

What is Ulnar Tunnel Syndrome?

Posted on November 3, 2021 by Shelia M. Tenny, OTR/L, CHT

Most people have heard of carpal tunnel syndrome, a wrist and hand condition that causes tingling, numbness, and pain from...
(more…)

How to Fall Correctly to Prevent Hand Injuries

Posted on June 7, 2021 by Lizzy Miotti PT, DPT

As a physical therapist and hand therapist, one of the biggest concerns I hear from my patients is that they...
(more…)

Wrist Pain in Tumbling Athletes

Posted on October 2, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Tumbling athletes, including gymnasts and cheerleaders, place unique demands on their upper body. When tumbling, the athlete places not only...
(more…)

Common Upper Extremity Injuries for the DIY Weekend Warrior

Posted on April 8, 2019 by Erik Krol, MOT, OTR/L

The past eight months in my new role as a father-to-be has challenged my organizational, physical and power tool skills...
(more…)

Common Wrist Injuries in Male Gymnasts

Posted on March 21, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Male gymnasts encounter different stresses on their joints compared to their female counterparts due to differences in the events they...
(more…)