Pelvic Health with Pelvic Floor Exercises

Pelvic Health Part 1

Our first video in this five part series concentrates specifically on pelvic health diagnoses and how physical therapy can aid in the rehabilitation process. Making every body better starting at core. Watch part 2 below or on our Women’s Health Channel.

Pelvic Health Part 2

Our second video in this five part series concentrates on breathing properly.

Pelvic Health Part 3

Our third video in this five part series concentrates on the transverse abdominal muscles. This helps ab and lower back muscle strengthening in relation to your pelvic floor.

Pelvic Health Part 4

Our fourth video in this five part series concentrates on stretching and shows the basics of the Child Pose.

Pelvic Health Part 5

Our fifth and final video in this five part series concentrates on the kegel muscle group. This helps ab and lower back muscle strengthening in relation to your pelvic floor. Visit our Women’s Health page to learn more.