Pre Golf Stretches

Posted on by Athletico | Leave a Comment

Golf season is finally approaching, which means it is time to dust off the clubs, break out the plaid pants and warm up your muscles. Properly swinging a golf club requires precise muscle coordination and sequencing of movement across numerous joints within the body, specifically the back. During the back-swing and follow-through, rotation of the trunk is required to effectively position the club for consistently accurate golf shots. This trunk rotation is facilitated by movement through the spine, specifically the thoracic spine.

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Stretch of the Week: The Triangle Stretch

Posted on by Rachel Lackowski | 1 Comment

It’s the third week of April, I can’t believe it! How are you doing? Do you feel more limber in the ribs, the spine, and the obliques? I hope so! This week is a favorite of mine called the Triangle Stretch. This is a good stretch for strengthening the legs too! :)  There are no major contraindications for this because we will be using the wall to support ourselves. Please listen and feel what your body is telling you, and only go as far as you comfortably can. (more…)

How Do I Get Rid of This Hip and Back Pain?

Posted on by Stacy Koenigs | Leave a Comment

Are you experiencing pain towards the back of your hip or on one side of your lower back? Perhaps you fell onto one buttock or maybe you stepped off a curb or missed a last step and landed, hard, on one leg. You might just have pain in this area but don’t know the cause. What you should know is Physical Therapy can help! For pain that occurs with walking, prolonged sitting or standing, bending forward, standing up from a sitting position or climbing stairs, our physical therapists are here to help. (more…)

Stretch of the Week: Gate Pose

Posted on by Rachel Lackowski | Leave a Comment

Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.” You will feel this stretch all the way down into the hip flexors (front of the hip), and all the way up through the hand. Please stretch using the modified version if you have any groin, feet, or ankle issues.  (more…)

5 Upper Extremity Overuse Injuries in Growing Athletes

Posted on by Sarah Clough | Leave a Comment

Young athletes today are often practicing three to four hours a day, four to five times per week.  Weekends are often spent competing hours at a time. As intensity of sport participation has increased so has the injury level of the upper extremities. Understanding that kids are not little adults and respecting the growing body is key to staying in the game. The good news is that focus on how to prevent overuse injury in sports for growing athletes is also on the rise. Listed below are 5 common upper extremity overuse injuries in young athletes and ways to help prevent these injuries. (more…)

Get in the Swing of Things: It’s Almost Golf Season

Posted on by Athletico | 1 Comment

After a cold, snowy, and record-setting winter in Chicago, believe it or not, golf is just around the corner. Now that the snow melted, temperatures are increasing, and grass is growing, divots will be flying on the golf course. The last thing you want this season is to be sidelined because of an injury after being sidelined for by the weather.  Golf is a dynamic, athletic movement that entails neurological and musculoskeletal components. In order for you to return to mid-season form, you must take care of the most important aspect of your game: your body. (more…)

Stretch of the Week: Half Moon Stretch

Posted on by Rachel Lackowski | Leave a Comment

The month of April is all about opening the sides of the body. Sometimes we neglect our tiny muscles that connect our ribs together, and our vertebrae together. We also have muscles that connect our arms to our torso and our ribs to our pelvis. These side stretches throughout the entire month will get into all these tight places!  (more…)

Are Meniscal Injuries the New ACL Injury?

Posted on by Dave Heidloff | Leave a Comment

Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from ACL injuries to meniscal injuries. If you want to be the resident sports medicine expert in the office, keep reading for a brief overview of meniscal tears and what they mean for athletes. (more…)

Stretch of the Week: Lunge Twist

Posted on by Rachel Lackowski | Leave a Comment

The last week of March and the first week of April brings us to the final twist of the month. This is a stretch we did in December, but with a twist, the lunge twist! Feel free to take a look back through our archive and check out the low/high lunge there. Or any of the other stretches posted since the beginning!  (more…)

Using Heat or Ice to Treat Endurance Injuries

Posted on by Dorothy Cohee | Leave a Comment

Runners are often recommended by medical professionals to use a method like ice or heat for an injury. But they may be told by a fellow running friend to use which ever one feels better. So how do you know when to use heat or ice to treat endurance injuries? (more…)

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