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Living Life to the Fullest as an Occupational Therapist

Posted on by Jamie Coburn Van Horn, OTR/L, Astym-Cert | Leave a Comment

Through my 20+ years of practice as an Occupational Therapist (OT), my skill set and how I apply my core knowledge of Occupational Therapy has evolved. I often get asked, “What is Occupational Therapy?” and given my personal experience, that can be a difficult question to answer in a few sentences. Since April is OT month, I thought I would take a minute to share my thoughts and experiences to provide insight on the wonderful profession of OT.

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Reducing the Risks of Gardening Injuries

Posted on by Tara Hackney, PT, DPT, OCS, KTTP | 1 Comment

Spring is arriving and with that many people are heading outdoors to get started on their gardens. Although gardening is a great activity to spend some time outdoors, it also requires the use of the hands and wrists, which means these joints are at risk for injury.

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Common Workout Myths

Posted on by Tara Hackney, PT, DPT, OCS, KTTP | Leave a Comment

Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within advice from friends. However, each tip seems to be different – sometimes even a contradiction of a different piece of health advice. To help you sort the fact from the fiction, read below to learn some common workout myths and truths that can help you have better, healthier and safer workouts.

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Posted in Exercise, Fitness.

What You Should Know About Blood Flow Restriction Rehabilitation

Posted on by Anne Bierman, PT, DPT, SCS, Astym-cert | Leave a Comment

Blood Flow Restriction (BFR) is a hot topic in physical therapy right now.  Even though it has been around since the 1960s, there has recently been a surge in BFR research that supports how this technique can improve patient outcomes.

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Does Exercise Really Make you Happy?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP | Leave a Comment

We’ve all heard it before, exercise makes people happy! The runner’s high – that feeling of happiness that keeps people running and training for marathons. That special energy you get after working out in a group or alone. Even the movie Legally Blonde references happiness from exercise endorphins! But is it real or just a myth?

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Posted in Exercise.

Preventing Cycling Arm and Hand Injuries

Posted on by Janet Apgar, OTR/L, CHT, ASTYM-cert | Leave a Comment

As spring brings warmer weather and adds daylight hours, biking fever spreads!

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The Importance of Strengthening the Gymnast’s Elbow

Posted on by Tara Hackney, PT, DPT, OCS, KTTP | Leave a Comment

Gymnastics offers a unique perspective, even allowing some athletes to see the world upside down!

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Posted in Gymnastics.

An Experience with Athletic Training in Ireland

Posted on by Daniel Kunz | Leave a Comment

As an athletic trainer and a travel enthusiast, I have often thought about how to merge both of my passions. After attending a lecture on International Athletic Training at the Great Lakes Athletic Trainers’ Association annual meeting several years ago, I began researching which countries might present realistic opportunities. I recently had the opportunity to travel to Ireland to speak with Dr. Siobhan O’Connor, Assistant Professor in Athletic Therapy and Training at Dublin City University. She was able to provide insight into the ways Athletic Rehabilitation Therapists (ARTCs) impact the Irish sports medicine landscape, as well as share how an athletic trainer from the states could pursue the profession in Ireland.

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An AT’s Role in Treating Athletes with Type 1 Diabetes

Posted on by Abagail Stiegemeier, ATC | Leave a Comment

Part of an athletic trainer’s (ATs) job is to be prepared for any possible situation. This not only means being prepared for emergencies, but also for treating athletes with unique medical conditions.

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3 Lessons Learned in My First Year as an Athletic Trainer

Posted on by Bridget Hill | Leave a Comment

Like many college students, I ended up graduating without a job offer. However, within a month of graduation I was excited to accept a position as an athletic trainer at Athletico.

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