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Injury Prevention
Posted on October 20, 2017 by Athletico
There's nothing quite like a good night's sleep...and awakening to the promise of a new day! But these days, getting a good night’s sleep seems to be more elusive than ever.
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Posted on October 19, 2017 by Athletico
The 2017 NFL season is nearing the halfway mark, which means many Fantasy Football players are focusing on improving their standings before the playoffs.
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Posted on October 18, 2017 by Athletico
As we approach Sweetest Day (on the 21st), this is a great week to grab your favorite stretching partner and perform the Assisted Easy Seated Stretch! But first, warm up by trying October’s first two stretches. Doing so will help to prepare both partner’s hips for this week’s stretch.
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Posted on October 13, 2017 by Anne Marie Bierman, PT, DPT, SCS, CMTPT, Astym-cert
One of the most common traumatic knee injuries in sports is an anterior cruciate ligament (ACL) sprain or tear.1
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Posted on October 12, 2017 by Athletico
As we enter week six of the NFL season, most Fantasy Football players are either trying to maintain a winning record or turn around their losing record.
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Posted on October 11, 2017 by Athletico
Our second week of partner stretching is an Assisted Side Angle Stretch. You will feel this stretch in the sides of your body, but it also has a slight twist that will stretch your back. Since this stretch mimics a side lunge, it will stretch your inner thighs too!
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Posted on October 9, 2017 by Leython Williams, PT, DPT, CMTPT
Have you been dealing with nagging pain or discomfort that has lingered a bit longer than you expected? Maybe not – perhaps you feel great, but you've noticed that your loved one has begun to decline in his or her functional ability. Have no fear; your physical therapist is here!
Here are a few reasons why you should #ChoosePT (physical therapy) as a first treatment option:
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Posted on October 5, 2017 by Athletico
Many fantasy football players are looking to fill gaps in their rosters entering week five of the season. Not only have injuries left gaps in fantasy lineups, but so have bye weeks.
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