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Stretch of the Week: Sumo Squat Stretch

Posted on by Athletico

For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to as a Goddess Squat in the yoga world. You will feel this stretch in your groin and inner thigh muscles. It’s also a strengthening position for your Glutes and Quad muscles!


Stretch of the Week: Goddess Squat With a Side Stretch

Posted on by Athletico

The last week of April brings us to goddess squat with a side stretch. This one will give you some strengthening in the legs as well as a stretch in the sides and core, bonus! If you have severe knee problems, please use a chair. Otherwise you won’t need anything for this stretch!  (more…)

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