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Health & Wellness
Injury Prevention
Posted on September 9, 2016 by Paul Kohler, MS, OTR/L, CHT
Some discomfort in the throwing arm is common after a pitching session. After all, consistent overhead throwing is hard on the shoulder and elbow. But what is normal discomfort? What pains should be concerning to baseball/softball athletes? What pains should be examined by a professional? Find out more with the guide below:
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Posted on September 8, 2016 by Athletico
The NFL season begins tonight, but there is still time for Fantasy Football players to make adjustments to their lineups before kickoff.
To ease the decision process for those adjusting their lineups, we are highlighting tips from Athletico’s Athletic Trainer Jacob Dailey throughout the NFL season. These tips are put together to create the Athletico Fantasy Football Injury Report, which is a weekly roundup that sheds light on notable injuries throughout the league.
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Posted on September 7, 2016 by Athletico
September’s stretch of the week will focus on an area that many of us neglect – our feet.
If you can bare weight on your feet that means they are holding up your entire body, which can be very stressful for them! Many of us don't give our feet enough attention, and then we wonder why we have so many problems with them as we age. This month will focus on stretches to wake up and strengthen the feet.
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Posted on September 6, 2016 by Athletico
As the 2019 baseball season begins, the St. Louis Cardinals' Mascot Fredbird called up his favorite Athletico Physical Therapist Laura O’Connor for help staying limber.
Fortunately, Fredbird wants to make sure all St. Louis fans are ready to cheer regardless of where they are watching the games – whether inside of Busch Stadium or from the comfort of their own couch – so he is sharing his favorite stretches for all to try!
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Posted on September 2, 2016 by Athletico
As physical therapy becomes more popular, we thought it was a good time to address some of the most frequently asked questions (FAQs) from our patients.
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Posted on September 1, 2016 by Athletico
From Physical Therapists to Office Coordinators, each Athletico employee has a unique skillset and is a valuable asset to our company. The best thing about our employees, however, is their passion for their careers and the industry.
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Posted on August 31, 2016 by Athletico
You may have caught the trampoline competitions at this year's Olympic Games. The world watched in awe as athletes sprung 20 feet into the air and flipped multiple times before going right back up and flipping multiple times again.
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Posted on August 29, 2016 by Athletico
Have you ever experienced a burning pain or a “pins and needles” sensation running from your shoulder down to your hand? Even though you might think there is a problem with your shoulder, your neck may be the issue even if you are not experiencing neck pain.
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