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Injury Prevention
Posted on October 13, 2015 by Athletico
Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing from you and if you have suggestions for future months please voice them! I want to provide stretches and movements that will help you all, so please don't hesitate to communicate with me :)
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Posted on October 12, 2015 by Lori Diamos
Pain, though far from enjoyable, is something every one of us will experience at some point in our life. In many cases pain is acute and caused by some type of trauma, incident, surgery, disease, or illness and there's an end in sight once the healing process occurs. Chronic pain however is a different animal as this type of pain persists sometimes days, weeks, months, or even years. In fact, you may be surprised to find out chronic pain affects more people than coronary heart disease, diabetes, and cancer combined. Below is a chart from the American Academy of Pain Medicine which depicts this comparison.
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Posted on October 8, 2015 by Athletico
Editor's Note: Athletico has been a partner of U.S. Soccer for more than 10 years. As the Official Provider of Physical Therapy and Athletic Training to the organization, Athletico provides athletic training support for all of the men's and women's soccer teams, which includes traveling with the teams both domestically and internationally. This special blog post will chronicle our athletic trainers' experiences both on and off the field traveling with these teams. (more…)
Posted on October 7, 2015 by Athletico
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee is large and discolored after surgery. Swelling is not something to worry about unless the swelling becomes excessive or is acompanied with a fever, redness, and unusual discharge from the incision. Most of the swelling will calm down in the first 12 weeks after surgery, but some swelling may be present up through a year after your surgery.
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Posted on October 6, 2015 by Athletico
October is my favorite month. I might be biased because it's my birthday month;) But all the leaves changing beautiful colors and fall festivities really lifts my heart! We have to be mindful though as the colder months approach because we end up being inside many more hours. This means that if you sit for your job, you may end up sitting even more when you get home! So this month will be all stretches you can do with a chair while you're at work (or wherever you like). We have to take a break every now and then to stretch those muscles that are in a fixed position for hours. This month we will focus on the muscles that get shortened while we sit, mainly the hamstrings and the pectoral(chest) muscles. We will also target the muscles through the side body to counteract the slouching and poor posture that happens from sitting too long. Let's get started!
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Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to stretch before a race. Therefore, it may surprise you that some research does not support static stretching prior to running, but at the same time others indicate it has no detrimental effects on performance.
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Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for the lats.
You will need a foam roller for this stretch. You can purchase one for relatively cheap on Amazon! You have to be able to lay on the floor for this one as well, so the only contraindication would be if you are unable to get down and up from the floor. You could always try to use a wall instead.
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Posted on September 25, 2015 by Athletico
This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps stretch if you like :)
Contraindications for this stretch are if you have knee problems please just sit in a chair. You will need a yoga block if you would like the quad stretch added.
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