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Preventing Sprain, Strains, OSHA Recordables, and Medical Spend with Rural, Remote, and Distributed Workforces

Posted on June 26, 2024 by Geoff Wolfe, CEAS III, CFSC

If you’re involved in safety, work in a physically demanding industry, have a rural, remote, or geographically distributed workforce, and routinely sigh at how local providers manage minor injuries – this one is for you. You know the same things we do - sprains and strains make up about 40% of injuries and lead to a litany of unnecessary healthcare, administrative, and operational costs, not to mention OSHA Recordables, lost time, etc. Our goal is to help employers change their destiny by shifting their approach to the prevention and management of ever-present minor aches and pains, such as low back pain and sore shoulders and necks. We use many of the same tools; we just use them in a way that most don’t (or won’t). (more…)

Tips for a Successful Race Day

Posted on June 21, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS

You have spent hours planning, training, laundering your workout clothes, and organizing your schedule to ensure you are trained, hydrated, well-fed, ready, and rested for your upcoming event. Below are some tips to help you prepare for a successful race day. (more…)

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Endurance Running post-race running race

Tips for Hiking with Knee Arthritis

Posted on June 19, 2024 by Andrew Cassidy, PT, DPT

Heading out for a hike can challenge individuals with knee arthritis. The sharp or aching pain you experience can slow down or even prevent you from hitting the trails. However, with the right guidance and strategies, you can still be an active hiker despite knee arthritis. In this blog post, we’ll review insights and recommendations from a physical therapist's perspective to help hikers manage knee arthritis and continue exploring the outdoors safely and comfortably. (more…)

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Arthritis hiking hiking tips

3 Patient Success Stories Who Tried Vestibular Therapy And Got Their Balance Back

Posted on June 17, 2024 by Kimberly Smith, PT, DPT, VRT

Vestibular Therapy is more than just helping you avoid injuries from falls. Our therapists help you manage your symptoms, teach you strategies and techniques to feel safe, as well as validate your entire experience. Our therapists are trained to provide a safe space to navigate your “invisible” condition. Our sessions are meant to help you feel heard, educate you on what to expect on your journey, and how to manage the good and not-so-good days. (more…)

Dry Needling For Jaw Pain And TMD

Posted on June 14, 2024 by Tara Hackney, PT, DPT, OCS, KTTP

The temporomandibular joint (TMJ) is the joint where your jaw attaches to the temple of the skull. It is a joint that allows you to move your jaw up and down and side to side. This joint is essential for guiding movements required for chewing, swallowing, and speaking. Temporomandibular joint disorders (TMD) are conditions associated with dysfunction of the joint as well as the associated muscles. The cause of TMD is still widely unknown. However, the majority of patients with TMD suffer from malpositioning of the TMJ disc, and muscle tightness in the jaw, face, and neck. TMD can present differently in every individual, so a clinical examination is recommended to customize a plan of care. One option for treating TMD is dry needling. (more…)

Can Physical Therapy Help A Pinched Nerve?

Posted on June 12, 2024 by Erik Krol, MOT, OTR/L

A compressed nerve, otherwise commonly called a pinched nerve, can be debilitating and, at the very least, frustrating. Knowing the root cause of the nerve injury, whether it be from an internal cause like scar tissue or an external cause like crutches/or hard surfaces, can help create a plan of action and care. (more…)

Full Disc-losure: What You Need To Know About Back Pain

Posted on June 10, 2024 by Steve Middleton PT, DPT, MTC, ATC

Low back pain affects roughly 30% of the American population annually. Back pain is typically separated into discogenic pain (damage to the disc) and non-discogenic pain. However, many causes and other structures can be involved in low back pain. Identifying the root cause of discomfort can be a major step toward decreasing pain and improving function. Low back pain can have many causes: (more…)

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Back Pain discogenic pain fractures low back pain lower back pain muscle strains osteoporosis

You’ve Had A Knee Replacement, Now What?

Posted on June 7, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Are you planning on having a knee replacement? Or maybe you’ve just recently had one? Knee replacements are one of the most common types of replacement surgeries. It is estimated that over 850,000 knee replacements are performed each year. As a physical therapist, one thing that I have seen with a majority of my patients navigating post-knee replacement is that they weren’t exactly sure what the recovery process would be like for them post-surgery. In this blog, we’ll dive deeper into the recovery process from start to finish and how to set yourself up for success. (more…)