Health Resources

Athletico Fantasy Football Injury Report 2020: Week 12

Posted on November 26, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

This Thanksgiving, be sure to adjust your Fantasy Football lineup before you sit down to gobble up turkey and watch football! As we head into Week 12 of the NFL football season, teams have their eyes on a spot in the playoffs. For tips on who to sit and who to start, Brandon Bowers, PT, DPT, is providing insight into player injuries that are impacting teams around the league. The Athletico Fantasy Football Injury Report is a helpful resource put together on a weekly basis to assist fantasy players in starting their best lineups. (more…)

Winter is Coming: How to Avoid Slips & Spills

Posted on November 25, 2020 by Brianna Brackin, PT, DPT

It’s that time of year yet again, where fall turns the outdoors into a blustery obstacle course for many of us living in the Midwest. Despite popular belief, it is not only the elderly who are at increased risk for falls in the winter. One study shows that the working-age population was the leading group with emergency department visits for fall-related injuries in the winter months of 2006-2011. We all need to be mindful of the weather and increased risks for falls that come with snow, ice and windy weather. According to the CDC, approximately 1 million Americans are injured annually as the result of falling on ice and snow, with 17,000 of these injuries resulting in fatality. The best way to avoid becoming a statistic is to reduce risky behavior and be proactive. To do just that, here are some Physical Therapist-approved tips for preventing falls this winter. (more…)

Get a Grip on Fall: Joint Protection Tips for Your Hands

Posted on November 23, 2020 by Athletico

Co-author: Sofia Monarrez Fall season is here! Sweater weather, crisp and chilly mornings, colorful foliage, and pumpkin flavored everything are just a few reasons to love autumn. But as you reach for your leaf rake or start cooking your favorite fall foods, let’s make sure you are protecting the joints in your hands while you make the most of the season. (more…)

Safe Thanksgiving Cooking Tips from a Hand Therapist

Posted on November 20, 2020 by Justin Schvach, MOT, OTR/L

Co-author: Amy Frederickson Thanksgiving is a wonderful time to show gratitude and enjoy the company of family and friends. This holiday season, our expert Hand Therapists are talking through some common hand-related injuries and providing tips to keep you safe while cooking and celebrating Thanksgiving. (more…)

Athletico Fantasy Football Injury Report 2020: Week 11

Posted on November 19, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Fantasy football players are looking for a win each week as we get closer to the playoffs! To help you decide who to sit and who to start, Brandon Bowers, PT, DPT, is providing insight into player injuries that are impacting teams around the league. These insights are assembled within the Athletico Fantasy Football Injury Report, which is a resource to help fantasy players start their best lineups on a weekly basis. (more…)

Move Your Workouts Indoors with Resistance Bands

Posted on November 18, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1

In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale fairly quickly, and we can be unsure of how to proceed. After all, there are only so many ways we can use our bodyweight and products at home to come up with exercises. Several blog posts have been created to get you started with at-home fitness, and this blog will look to expand upon those entries. (more…)

The Role of Physical Therapy in Men’s Health

Posted on November 16, 2020 by George Zakharia, DPT

We encourage all men to take steps toward living a healthier life by staying active, maintaining a good diet and taking early action when experiencing health issues. Athletico is proud to support men’s health through a variety of rehabilitation services. Read below to learn how physical therapy can help improve common disorders and overall health. (more…)

How Does Blood Flow Restriction Work?

Posted on November 13, 2020 by Athletico

The Benefits of Blood Flow Restriction

Many patients in our physical therapy clinic are unable to lift heavy weights – sometimes because of pain, immobilization, or because of surgery. Blood Flow Restriction (BFR) Training can be a great rehabilitation tool because it allows patients to reap the benefits of an intense heavy weight-lifting session while only requiring the patient to perform low-to moderate-intensity training. This reduces stress to tissues that may be healing from a recent injury or surgery. During BFR training, a patient or athlete performs high repetitions of a particular exercise while wearing a band or cuff around their upper arm or upper leg with use of light resistance. The following are physical changes that can occur secondary to Blood Flow Restriction Training: (more…)