If you’ve ever felt a nagging pain or tingling along the inside of your shinbone (tibia), you may have what’s known as shin splints. The good news is with proper recovery and tips from your physical therapist; this injury doesn’t have to keep you from doing what you love. Read below to learn more about shin splints and how they’re treated.
Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within the United States participate in some form of running activity each year. People participate in running activities for numerous reasons including: improving fitness, weight concerns, running a race/competition, staying healthy, and having fun. Running for 5 – 10 minutes per day has shown to decrease the risk of death and cardiovascular disease. Running less than 50 minutes per week has also shown to reduce the risk of death from heart disease when compared to individuals who don’t participate in running at all. While running has many benefits, about 50% of people get injured each year from running. Running injuries can be caused by poor running technique, reduced strength and flexibility, improper footwear, as well as overuse.
Medial Tibial Stress Syndrome is more commonly known as “Shin Splints.” This syndrome describes pain on the front and side of the shin bone in the lower leg. Shin splints are common in running and jumping athletes including gymnasts who run and tumble frequently.
Shin splints are a common condition among athletes especially in running and jumping sports. What exactly are shin splints, what causes them and what is the most effective treatment for them? Read on as we discuss these answers and more!
Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest of the week.
From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why? If you have lived an active lifestyle, participated in sports or even follow sports you’ve probably heard of or experienced ‘shin splints’ at some point. But what are shin splints?
In the physical therapy world, it is referred to as medial tibial stress syndrome (MTSS).
I’ve written before about injury prevention for ankle sprains and knee injuries and I want to show just how effective a basic injury prevention program can be. This past year, Oak Park River Forest (OPRF) High School’s soccer program implemented an ACL injury reduction program known as the FIFA 11+. The FIFA 11+ is a warm-up program that focuses on correcting the most common faulty movement patterns seen in adolescent female athletes. Those faulty movement patterns – knees collapsing inwards, relying too much on your quads, ankle instability, etc – can lead to all of your common soccer injuries like ankle sprains, shin splints, stress fractures, and knee injuries.
The term “shin splints” gets tossed around a lot among athletes. What exactly are shin splints, what causes them and how can you alleviate them if you already are affected by them?
Shin splints are not caused by one thing because they are actually a symptom of deeper issues and are not a medical condition. The term shin splint generally refers to achiness and/or acute pain in the front side of your tibia (shin bone) while your foot is dorsiflexed (your foot is flexed). Depending on the person, the pain may be during exercise, immediately following exercise or even all the time. This pain and/or discomfort can be caused by a variety of things. This post will cover the most common causes of shin splints and how you can resolve them. (more…)