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Sleep Positions for Less Low Back Pain

Posted on by Rebecca Weiner, PT, DPT, ASTYM certified

As a physical therapist, one of the biggest complaints I receive about low back pain (LBP) is about how it can impact one’s ability to sleep through the night. According to research, low back pain is the second most common cause of disability in adults in the U.S., and the most common reason for lost work days.1

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My Back Hurts, What Should I Do?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Back pain is the most common pain seen in outpatient physical therapy clinics across the country, with data showing that low back pain accounts for 50 percent of all patients seeking outpatient physical therapy care.1 What’s more, one quarter of adults in the U.S. have reported back pain at least one day in the past three months.1

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Team Work: Programmed to Provide Better Outcomes

Posted on by Anne Bierman, PT, DPT, SCS

Through specialized practice, Athletico is able to better serve our industrial customers and patients. This is because Athletico offers a variety of clinical programs to support therapists and athletic trainers who have profound interest and passion in niche specialty practice. Within each program are clinical pathways for professional development that include and are not limited to mentoring opportunities, internal/external coursework for skill development, relationship building via physician observation, community outreach events and marketing support in order to develop a skillset from entry-level to master clinician. Read More

You Can’t Actually “Slip” a Disc

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

We’ve all heard it, someone we know has “slipped a disc” in their back. However, slipping a disc is actually not possible. The vertebral discs between each vertebrae cannot slip out. So what is actually happening when someone “slips” a disc?

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3 Ways to Combat Low Back Pain in Runners

Posted on by Ryan Domeyer PT, DPT, CMPT

Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1
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Physical Therapy for Low Back Pain: Effective Treatment and Lower Costs

Posted on by Adam Fritsch

Have you ever had low back pain?  Chances are you have had an experience in the past or are having one as you read this. Low back pain is experienced by approximately 70 percent of individuals in their lifetime.1 In fact, 1 in every 17 visits to a primary care physician is related to reports of low back pain.2 Combined, direct and indirect costs for low back pain are reported to be between 85 and 238 billion dollars, with costs continuing to rise.3

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Why Your Posture May Be Causing Low Back Pain

Posted on by Jayne Markum-Scanlan

Have you ever had low back pain while sitting slumped over in your office chair or on your couch while watching TV? Have you ever had low back pain after a day of cleaning your house or garage? If you answered yes to one of these questions, you may be interested to know that your posture can affect the amount of stress that goes through your low back during daily activities.

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Adjusting Your Bicycle to Alleviate Pain

Posted on by Athletico

Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these injuries may be caused by an improperly adjusted bicycle. When a bicycle is not ideally adjusted to fit you, you will experience higher levels of stress in certain areas of the body. This will eventually lead to tissue injury and pain. Think of it this way: if you were to use your finger to push on one small area of your skin 10 times, your body is able to adapt to that stress and there is no injury. If you were to push on that same area of your skin 1,000 times, you end up with a bruise, which indicates tissue injury. Read More

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