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Health & Wellness
Injury Prevention
Posted on March 9, 2018 by Athletico
It’s 6:33pm on a Friday night and I get a phone call from a coach:
“Sarah, we need you up in the gym. Now.”
The phone clicks off. I know that when a phone call from a coach lasts less than a minute, it tends to be something that can’t be solved with a bandage or an ice pack.
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Posted on March 7, 2018 by Leython Williams, PT, DPT, CMTPT
In an age where internet challenges and trends change so quickly, the real challenge is keeping up with them all! However, the latest challenge that I’ve come across via social media is called “The Paper Pick-Up Challenge.” By now, I’m certain that many of you reading this blog have heard of this challenge. If you have not, then I’ll warn you – to hear of it is also to attempt it!
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Posted on March 5, 2018 by Athletico
Physical therapy (PT) is a treatment option for many types of injuries and conditions, but oftentimes the first time a patient becomes familiar with PT is after they receive a referral from their doctor.
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Posted on March 2, 2018 by Athletico
Making the transition from student to certified athletic trainer (AT) is an exciting time, as you finally get to begin the journey of a new career. However, just like any other industry, it can be overwhelming to taking in all the details that come with the start of a new position.
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Posted on February 28, 2018 by Athletico
Most people go to physical therapy and expect to learn exercises to help with their pain or injury, such as stretches to improve their range of motion. Sometimes these interventions alone do not completely resolve the problem, but there are specialty techniques that can help, including Graston®. (more…)
Posted on February 23, 2018 by Brian Whittington, PT, DPT, CMTPT
Approximately 30 percent of adults over 18 are experiencing chronic pain with a slightly higher prevalence (34 percent) among females.1 Pain can significantly influence an individual’s recovery and functional ability.
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Posted on February 22, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Cross country skiing or “Nordic Skiing” gets to shine in the spotlight every four years with the Winter Olympic coverage. However, this sport is great every year with many health benefits and a low risk for injuries.
Posted on February 19, 2018 by Mike Headtke, PTA, NASM-CES, NASM-BCS
Anterior cruciate ligament (ACL) injuries are typically associated with sports like soccer or football, however these injuries can occur in any sport – including baseball.
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