Health Resources

Are Your Muscles Dehydrated?

Posted on July 28, 2025 by Zachary Vandenberg, DPT

When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did you know that hydration is crucial to your muscle health, flexibility, and overall physical performance? Dehydrated muscles are more than just a minor inconvenience — they can lead to cramps, fatigue, stiffness, and even increase your risk of injury. Whether you’re an athlete, a weekend warrior, or simply trying to stay active, understanding the link between hydration and muscular function can help you move, feel, and recover faster. (more…)

Running Cadence: What Is It and Why Is It Important

Posted on July 25, 2025 by Melissa S. Walker, MPT, CLT

Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for years, injuries are common among runners. In fact, studies show that more than half of recreational runners and up to 90% of marathoners experience an injury each year. And where does it hurt the most? The knee, in about half of all cases. (more…)

What is an RDL and Why Should You Do Them?

Posted on July 23, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1

Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause and what treatment can help. Unfortunately, the waters surrounding this topic can be very murky and leave us with a lot more questions than answers. Fortunately, we have information that helps us understand ways we can reduce the chance of LBP. The key here is exercise, and specifically, low back and leg exercises. (more…)

4 Stretches for Arthritis Relief

Posted on July 21, 2025 by Kathleen Habschmidt PT, DPT

Arthritis isn’t just something that happens later in life - it can affect people in their 20s, 30s, and 40s, especially those with active lifestyles, past injuries, or autoimmune conditions. If you're dealing with joint stiffness or discomfort, stretching can be a simple, effective way to reduce pain and keep your body moving well. Here are four effective stretches to keep your joints happy and moving. (more…)

6 Shoulder Stretches for Golfers

Posted on July 18, 2025 by Andrew Cassidy, PT, DPT

Golf is a sport that combines precision, power, and mobility, especially in the shoulders. The ball- and-socket joint (glenohumeral joint) and the upper back (scapulothoracic joint and thoracic spine) need full flexibility. This is true for the end of your back swing and without no restrictions all the way into your follow- through. Tightness or weakness in these areas can lead to poor swing mechanics, reduced range of motion, and even injury over time. (more…)

Do Daily Walks Really Improve Your Health?

Posted on July 16, 2025 by Kathleen Habschmidt PT, DPT

It sounds almost too good to be true. Can something as simple as a daily walk really improve your health? Absolutely! Walking might be one of the most underrated forms of exercise, but research continues to prove that it’s a powerful tool for both physical and mental well-being. Here are four benefits that daily walks can bring to your wellness routine! (more…)

Four Ways Manual Therapy Can Help You Recover from a Work-Place Injury

Posted on July 7, 2025 by Ali Nasreddine, OTR/L, OTD

Recovering from a workplace injury is often a difficult and frustrating journey. Whether you’re dealing with chronic pain from repetitive tasks or recovering from a sudden accident, the path back to full function can feel long and uncertain. One proven method to accelerate healing and improve recovery outcomes is manual therapy, a hands-on technique performed by licensed physical and occupational therapists. (more…)

The Impact of Mental Health on Workers’ Compensation Injuries

Posted on July 2, 2025 by Ali Nasreddine, OTR/L, OTD

Mental health plays a significant role in workers’ compensation (WC) injuries. In fact, 76% of U.S. workers report at least one symptom of a mental health condition, and one in four Americans knows someone affected by mental illness. These mental health challenges can complicate recovery and make returning to work more difficult. (more…)

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