As a runner, I have been extremely fortunate to not have any major injuries over the ten years that I’ve been participating in this recreational activity. It’s become a passion and recently, a form of therapy to help curb stress and keep me active during the COVID-19 pandemic. This past summer, I completed many virtual runs – from 5Ks to half marathons. In November, I completed a 15K and was shocked when I started to feel pain and a “popping” in my hip.
Fast forward to the New Year, I’ve committed to investing in my health and decided to get this long-standing problem checked out and more importantly, not wanting to re-injure myself the next time I take off on a long run. Knowing Athletico offers a Free Assessment at no cost and not needing a doctor’s referral to start, I went to my local clinic and this is what happened.
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges we are currently faced with. Altering the means and ability to exercise is one impact that the coronavirus has had on many people. Many gym-goers are still either unable to attend their local gym due to closures or unwilling to travel to the gym due to health concerns. Even without a gym membership, there are many unique ways to continue to stay in shape in 2021. Here are 7 tips from a physical therapist on setting resolutions for health in 2021:
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities that make up your day. Here are three recommendations to help increase your health and well-being while staying at home during the COVID-19 outbreak.
Starting a new school year can be stressful during the best of times, let alone during a global pandemic. The COVID-19 outbreak has caused major disruptions to daily life and children are feeling these changes too, especially as we transition back to a not-so-normal school year. While the return to school will be exciting for some students (and maybe a welcome change for parents), others may be feeling anxious or frightened. Here are some tips to help you handle the back to school transition, navigate emotions your children may be experiencing, and resources for parents tackling remote learning.
As we continue to move through summer, we are looking at a very different world than a year ago. However, it is important to return to the familiar as the world continues to change. One of the most difficult things to do in unfamiliar times is to relax and enjoy moments. While we have all made changes, and continue to make changes, it is important to center ourselves and get back to doing the things which make summer so great! Here are a few tips to help bring us back to the present and help us appreciate the moments which make summers so enjoyable.
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We know that exercise is supposed to be good for us, but what can we do and how can we start? The simple solution to exercise is to just…walk. It’s that simple! Walking offers significant benefits to your overall health if you stay consistent with it and it’s an activity most everyone can do! Read on as we discuss six specific benefits of walking backed by research!