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3 Tips to Get Back Into Exercise

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Routines are easy to stick to when they’re something you’re used to doing. When we fall out of our routines, it is much harder to get back into it versus staying the course and keeping the momentum going. Working fitness into a daily routine can be hard. For the most part, it’s an uncomfortable experience, especially if it’s not an activity that you particularly enjoy doing. Through my experience, I’ve seen three groups of people in regards to the experience of exercise:

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4 Ways to Move More

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

The pandemic showed many of us that we had to get creative with our fitness outside of a gym or group workout setting. When gyms and fitness centers were closed, many people were left wondering what they were going to do to stay fit and keep working on their health. Many ingenious methods were created to combat this problem, and it helped open up a new realm of home fitness that I personally loved seeing. Fitness is an important part of our lives, or at least should be, and it’s vital to keep moving for both our mental and physical health. Even though restrictions for gym and fitness centers have lifted, I want to highlight some of my favorite ways to add in extra movements throughout the day to keep yourself physically fit.

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Aerobic Exercise for a Longer Life

Posted on by George Zakharia, DPT

Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you may live!1,2,3 Read below as we define what aerobic exercise is and how much you’ll need to help live a longer life.

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4 Stretches to Add to Your Morning Routine

Posted on by Maeve Talbot, PT, DPT, CMTPT/DN

Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and life schedules, our bodies don’t always feel well rested. We may wake up feeling like the tin man as we take our first steps to start the day.

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Is My Body Ready for Exercise?

Posted on by Athletico

The time for you to move is no better than now. If you’re reading this, chances are you want to make a change in your life. Change equals the combination of knowledge, motivation and opportunity.6 Today we will review movement and exercise knowledge. I hope this message will resonate with you and provide motivation for movement.

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5 PT-Approved Life Hacks for Healthier Days

Posted on by Athletico

When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier is a lifestyle change that needs to be maintained.

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Sleep…Beyond Counting Sheep

Posted on by Athletico

There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days, getting a good night’s sleep seems to be more elusive than ever.
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3 Ways Dogs Can Lead to a Healthier Lifestyle

Posted on by Athletico

There is no doubt that dogs have earned their label as man’s best friend.

In addition to being loyal and lovable companions, dogs have the ability to improve the health and overall well-being of their owners. From increasing activity levels to reducing stress, read below to discover how owning a dog can lead to a healthier lifestyle.

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