Isn’t hip dysplasia something dogs have? The short answer is yes, but humans can also have hip dysplasia. Hip dysplasia has become increasingly more prevalent over the past decade, as hip dysfunction can be a source of pain. So, what is it? A typical presentation of hip dysplasia can be when the acetabulum (the portion of the hip joint attached to the pelvis) does not fully cover the femoral head (the hip joint’s ball). However, it may vary based on a variety of factors. Hip dysplasia can be diagnosed at birth, during childhood, or even as a young adult. Hip dysplasia is most common in females born from a first pregnancy and breech delivery.
The response to flu, colds, or bronchitis is varied, and individuals may be affected differently. A cold can present varying symptoms and severity, including sore throat, coughing, sneezing, fatigue, fever, and more. How do you know when to return to your workouts after being sick? This blog will discuss a few physical therapist-approved tips to help you get back to your favorite activities.
The pandemic showed many of us that we had to get creative with our fitness outside of a gym or group workout setting. When gyms and fitness centers were closed, many people were left wondering what they were going to do to stay fit and keep working on their health. Many ingenious methods were created to combat this problem, and it helped open up a new realm of home fitness that I personally loved seeing. Fitness is an important part of our lives, or at least should be, and it’s vital to keep moving for both our mental and physical health. Even though restrictions for gym and fitness centers have lifted, I want to highlight some of my favorite ways to add in extra movements throughout the day to keep yourself physically fit.
Walking is a great activity to boost health, mood, and even keep you alive. It has even been coined “the 6th vital sign” as walking speed can correlate with functional ability, balance confidence, future health status, risk of hospitalization, discharge location, and mortality. To read further on other benefits of walking, see our previous blog on the 6 Health Benefits of Walking.
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We know that exercise is supposed to be good for us, but what can we do and how can we start? The simple solution to exercise is to just…walk. It’s that simple! Walking offers significant benefits to your overall health if you stay consistent with it and it’s an activity most everyone can do! Read on as we discuss six specific benefits of walking backed by research!
As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s stride this is about 5 miles. For many of us, we have a hard time hitting our target number of steps because jobs can have us sitting at a desk all day. Sedentary desk jobs make it challenging to somehow fit 5 miles of walking in to one day’s time. So besides heading to the gym before or after work, what can you do to make exercise part of your daily work routine? (more…)
We hope you all had fun learning and applying “3D” as it relates to the human body. To quickly review we discussed the sagittal, frontal, and transverse planes of movement and demonstrated in words/video how each plane worked. (Did any of you take our 3D quiz for a chance to be entered into a raffle for some fun prizes?) As humans, we were meant and designed to move in all these directions; yet, with many modern conveniences and sedentary occupations, we seem to move less and less. Maximizing multi-planar motion will not only help your movement, flexibility, agility, fitness and strength, but it will also train your proprioceptors to better respond if you trip, slip, reach/lift at an awkward angle, or do a quick direction change when playing a recreational or competitive sport, oftentimes significantly lowering your potential injury risk. (more…)
Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun in the sun. A simple and easy way to have fun in the sun with exercise is to start a walking or running program. In the spring and summer months you’ll see walkers or joggers on the lakefront, in the parks, on the sidewalks, along a forest or preserve trail, and sometimes even in the streets. Because walking and running are inherently familiar to most of us, we don’t often think outside the box and try to incorporate ways to make it better or safer. So today we will not only review some basics, but we will show you how and why to add a 3D component to not only your walk and run but also to your pre-activity warm-up and post-activity stretching routine. (more…)