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Is Sitting the New Smoking?

Posted on November 11, 2019 by Tanner Neuberger, PT, DPT, TDN Level 1

There has been a lot of media attention the past few years equating sitting to being as bad for your...
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How Can Physical Therapy Help My Back Pain?

Posted on August 14, 2019 by Tony Matoska, PT, DPT, CMPT

At some point in our lives, most of us will experience back pain1 in some form. Back pain is complicated...
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Backpacks and Back Pain

Posted on August 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

It’s back-to-school season. Parents and kids will be shopping for school supplies and one item on many lists will be...
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Treating Your Back Pain Forever

Posted on July 10, 2019 by Athletico

In our modern day world where we find ourselves increasingly commuting longer distances by car to spend days rooted to...
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Is Back Pain Common in Cheerleading?

Posted on July 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Cheerleading is a common sport in high schools and universities but it is also popular as a competitive all-star sport....
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4 Tips to Prevent Back Pain While Working From Home

Posted on June 26, 2019 by Malvika Sampath, PT, DPT

It seems like every company is going digital, therefore less face time and more computer time. This means an opportunity...
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Massage Balls: The New Weapon Against Muscle Pain

Posted on April 3, 2019 by Brian Whittington, PT, DPT, CMTPT

One of the most common treatment methods to alleviate muscular pain and post-work out soreness is the foam roller and...
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Sleep Positions for Less Low Back Pain

Posted on February 22, 2019 by Athletico

As a physical therapist, one of the biggest complaints I receive about low back pain (LBP) is about how it...
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