Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury? Are you worried about weakness in your joints as you age? Preventative rehabilitation may be the key for you!
Preventative rehabilitation or “pre-hab” helps condition and strengthen the body to improve recovery after surgery, speed up the recovery process and may prevent injury from occurring. Oftentimes, we group pre-hab into two main categories: Prior to surgery and injury prevention. In this blog, we’ll explore the benefits of both of these pre-hab programs.
As a new father and experienced physical therapist, I realized being a new parent is not only a rewarding and joyous experience, but it can be very hard on the body! As Father’s Day approaches, here are some tips I would like to share on how to prevent aches and pains as a new parent.
Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population safe and healthy. Yet, WFH may not always be as comfortable as it sounds. Many workers have needed to trade in their rolling chair and dual computer monitors for the family room couch and laptop. Small changes to someone’s work environment may be on-setting large differences in the way our bodies are used to moving. These changes may also result in new feelings of soreness and pain. It is important to be mindful of the things we can do in order to combat the challenges of WFH to minimize the potential aches and pains of home office life.
The sciatic nerve is a large nerve comprised of smaller nerves that originate in the low lumbar and sacral regions of the spine. The sciatic nerve starts in the low back, travels through the buttock, and into the back of your leg. It has branches that travel all the way to the foot. Sciatic symptoms may include pain, numbness, tingling, cramping, burning and weakness in the muscles of the affected leg. There are many reasons why the sciatic nerve may be symptomatic including a herniated disc, narrowing of the nerve space in the spine, or tightness in hip muscles.
There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public concern has resulted in what you might expect: office workers switching to stand-up desks, sales of exercise balls, fitness tracker purchases, and even people utilizing treadmills while they’re working on a computer. But is all this worry over sitting warranted? Let’s take a look.
At some point in our lives, most of us will experience back pain1 in some form. Back pain is complicated because there are numerous factors that can contribute to the start of it. Factors such as type of injury, age, activity level, medical history, and even socioeconomic status can have an effect on the cause and severity of your back pain. It can have an enormous impact on your personal life, family life, job performance and ability to participate in recreational activity. There can also be extreme financial implications2 that come with back pain, including time off work due to injury, doctor’s appointments, imaging such as MRIs or CT scans, and prescription medication costs.
It’s back-to-school season. Parents and kids will be shopping for school supplies and one item on many lists will be a new backpack. Before heading back to school, parents and kids should know there are recommended and not recommended ways to wear and use a backpack. Improperly fit backpacks or backpacks that are too heavy can lead to poor posture. Poor posture can be a cause of low back or neck pain.
In our modern day world where we find ourselves increasingly commuting longer distances by car to spend days rooted to a desk or computer, followed by a return commute, afternoon driving kids to practices and attending meetings, and an evening on the couch in the company of televisions, tablets, and smartphones, it is not a mystery why our backs may feel tight. And, more importantly, why the best treatment may not be stretching.