Posted on February 7, 2024 by Kathleen Habschmidt PT, DPT
Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect...
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Posted on February 5, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
You’ve heard it before; exercise takes a lot of effort and has to last a long time to be effective....
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Posted on January 31, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Stretching is something that we all tend to do at some point in our days but are not always aware...
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Posted on January 26, 2024 by Jeff Botta, PT, Workers' Compensation Program Manager
Have you ever been injured at work? Have you ever had to file a Workers’ Compensation claim with your employer?...
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Posted on January 19, 2024 by Kathleen Habschmidt PT, DPT
While a winter wonderland can be beautiful, it can also pose challenges for those with joint issues. Cold weather can...
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Posted on January 17, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Winter can be a challenging time to get to the gym on a consistent basis. It’s usually much colder, gets...
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Posted on January 15, 2024 by Zachary Vandenberg, DPT
Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding...
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Posted on January 8, 2024 by Kathleen Habschmidt PT, DPT
As we navigate this time of year, we face the inevitable challenges of cold, snowy, and icy weather. While these...
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